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Health Tips: 3 Steps to Improved Wellness

When we speak about health and wellness, we often think of it in terms of an illness, injury or condition. For instance, if someone has a broken back, they are deemed unwell. When the condition is “fixed,” they are deemed healthy. However, health and wellness is something that is an ongoing struggle within our mind and body. Below are three steps that will help you towards the goal of improved wellness. 1. Move Around Those who suffer from long-term pain or injuries are often in a

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How to Stop Relying on Prescription Pain Medication

While there are undoubtedly plenty of great doctors in your area, there are a few characteristics that all doctors share. And the tendency to over prescribe pain medication is one of those tendencies. If you are in a situation where you gey into an accident, and you injured part of your body, you may be experiencing long-term pain. If a doctor is not able to fix the issue in your body that is causing you to feel pain, they feel as though there is no

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7 Signs That You Should See Your Chiropractor for Neck Pain

A stiff neck is nothing to feel alarmed about. It can happen if you took a sharp turn in your car, or slept on the wrong side of the bed. Neck pain can even be the result of an auto accident. But if you are suffering from neck pain for multiple days, you may wish to seek medical attention. In some cases, you will need to seek treatment for relief. The techniques we employ are ideal for those who suffer from short or long-term pain.

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How Chiropractic Care Can Help with Sports Injury

Did you know that a 2014 ESPN poll revealed that 88 percent of parents are concerned about their child’s risk of injury when playing youth sports? In 2013, USA Today reported 1.3 million young athletes experienced a sports injury severe enough to send them to a hospital emergency room. Sprains, strains, fractures, contusions, abrasions, and concussions are the most common sports-related injuries for kids ages 6 to 19. If you or someone in your care experiences any of the following, you should contact a chiropractic

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Eliminate Herniated Discs for Good: Spinal Decompression Therapy

Whenever a new therapy is discovered, medical professions are eager to see whether it is applicable to their patients and safe for them to perform. One of the therapies making news over the past few months is Spinal Decompression Therapy, which is said to assist with chronic pain in the back and other parts of the body. The good news is that the FDA has approved the therapy as being safe and effective, which presents new hope for patients who have suffered from chronic pain

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Risk of Car Accident Injury Is Highest in Spring Months

Would you have guessed that the highest risk of car accident injury is during the Spring months of March, April, and May? It’s no April Fools’ Joke According to data from one major automobile insurer, more car accidents are disclosed by policyholders in the Spring months than at any other time during the year. Their theory is that drivers are more alert and defensive during the winter months, and as the weather clears up and becomes warmer, drivers let their guard down and become more

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Best Running Form to Avoid Foot Injury or Lower Back Pain?

It’s Springtime and many people are out running for fitness and fun. One question many runners have is how you should run to avoid lower or middle back pain, and to protect the foot from injuries such as Plantar Fasciitis and Achilles Tendinitis. Not all running experts agree. In fact, some pediatric physicians tout a lack of research that either mid-foot or heel striking is better than the other: “Heel striking has received more negative press than it deserves. The evidence simply doesn’t support the

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3 Health Problems You Didn’t Know a Spinal Adjustment Could Help You With

If you’ve never been to a chiropractor before, you might be intimidated or scared. In reality, having a spinal adjustment is a relaxing and healing experience. Chiropractic care is important to your overall health, and it’s not just for aches and pains. Here are three things you probably didn’t know a chiropractor could help you with. Sports Injury Rehabilitation A chiropractor can help you regain alignment after you’ve been injured during the course of sports activities. Whether you twisted an ankle or sustained a head

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Food is the Best Anti-Aging Medicine There Is

As our societies continue to develop and reach more advanced levels of medicine, we are constantly searching for a way to postpone the aging process. We all want to live at the prime of our physical and mental health for as long as possible. But what is the key to stopping the process of aging? Is it Medicine? Supplements? New technologies? Here, we take a look: Many scientists have discovered that something known as telomeres might pose the key to staving off the aging process.

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Chiropractic Care: Wellness Tips

There is a lot more to chiropractic care than visiting a chiropractor to have them perform a procedure on you. While those procedures can help many as they face issues of chronic pain, there are other steps a person can take daily to ensure they are in good health. We look at some of those steps right now. Tips for Chiropractic Care When you are sitting, chiropractic care calls for you to sit in a firm chair. It is also important to ensure that you

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