Nutrition & Wellness Archives -

Category: Nutrition & Wellness

5 Things You Can Do for More Energy in the Morning

It has become a natural tendency for most people to roll out of bed and make a cup of tea or coffee. The caffeine helps us wake up, or so we think. The reality is that other ways exist for you to get yourself going at the start of the day. Here are five ways that you can have more energy in the morning without needing a cup of coffee. 1. Stretches for Energy Doing a few basic yoga stretches can help you so much

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3 Exercises You Should Be Doing Every Day

People often get stressed out if they are told to exercise more, as they assume it means going to the gym or making some dramatic life change. But exercising can become a natural part of your life, and it need not take more than 15 or 20 minutes each day. Here are three exercises that you can complete at home, and with no extra equipment. They will help you feel healthier and fitter with each passing week. 1. Push Ups It may come across as

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Advanced Chiropractic Care: The Connection Between Mind and Body

Advanced chiropractic care is well known for alleviating back pain. Although chiropractors largely focus on the spine, they can improve your health in ways you didn’t realize. Advanced chiropractic care has many more benefits beyond the spine. It can help you heal both body and mind. The Mind and Body Connection We often think of our mind and body as being separate. We feel things in our body, and we feel things in our mind. But we never understand how closely linked the two can

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The Emotional Benefits of Massage Therapy

Aaahhh, a nice, long massage. Sounds incredible, doesn’t it? Of course, it does! Who doesn’t love a relaxing massage? Massages help keep our muscles lax and just plain feel incredible. The benefits of massage therapy are all that and more. Much more. Benefits of Massage Therapy for Stress What some know and others may not, is that massages are fantastic for stress relief. And not just because they feel great. Well, in part, yes. But not entirely. Massages help to work out knots and tension that

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3 Brilliant Weight Loss Tips: Accelerate Your Success Rate

There are a million different academic studies that have shown the power of keeping a journal as an accelerated weight loss tool. However, did you know that there are three additional weight loss tips you can use, as well? They include adding your body measurements, getting a comprehensive blood test and boosting your nutrition levels. Weight Loss Tips #1: Body Measurements If you have noticed that your bathroom scale has not moved backward even a centimeter, don’t fret! Simply include some body measurements so you can

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5 Strength Training Exercises You Can Do at Home

When we think of health, fitness and strength, we often think of complicated exercises that are done at the gym. But if you speak with any health professional, or with a chiropractor, they will tell you that many of the strength training exercises you are thinking about can be done at home with minimal effort. Here are five strength training exercises that will help you get in good shape, while recovering from injury. 1. Push-Ups One of the most basic exercises you will learn, the

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Health Tips: 3 Steps to Improved Wellness

When we speak about health and wellness, we often think of it in terms of an illness, injury or condition. For instance, if someone has a broken back, they are unwell. When the condition is “fixed,” they are healthy. However, health and wellness is something that is an ongoing struggle within our mind and body. Below are three steps that will help you towards the goal of improved wellness. 1. Move Around Those who suffer from long-term pain or injuries are often in a position where

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How to Stop Relying on Prescription Pain Medication

While there are undoubtedly plenty of great doctors in your area, there are a few characteristics that all doctors share. And the tendency to over prescribe pain medication is one of those tendencies. If you get into an accident, and you injured part of your body, you may be experiencing long-term pain. If a doctor is not able to fix the root issue causing you pain, they may prescribe pain medication. Sometimes, for an extended period. There is nothing wrong with taking pain medication in

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Food is the Best Anti-Aging Medicine

As society continues to develop and reach more advanced medical levels, we continue searching for a way to postpone aging. We all want to live at the prime of our physical and mental health for as long as possible. But what is the key to stopping the process of aging? Is it anti-aging medicine? Supplements? New technologies? Here, we take a look. Telomeres and Anti-Aging Medicine Many scientists have discovered that something known as telomeres might pose the key to staving off the aging process.

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Chiropractic Care: Wellness Tips

There is a lot more to chiropractic care than visiting a chiropractor to have them perform a procedure on you. While those procedures can help many as they face issues of chronic pain, there are other steps a person can take daily to ensure they are in good health. We look at some of those steps right now. Tips for Chiropractic Care When you are sitting, chiropractic care calls for you to sit in a firm chair. It is also important to ensure that you

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