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How Massage Therapy Treatment Can Relieve Depression

Depression sucks. It sucks when it sneaks up on you, when it lingers and when you’ve been having an episode, and you don’t even realize it until it’s been weeks, sometimes months. But if you’re one of the 16 million Americans who suffer from various forms of depression, massage therapy treatment can help. It can help you cope with some of the physical symptoms that accompany your mental state. Massage Therapy Treatment for Depression How does massage therapy treatment help, exactly? Sure, you may feel

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3 Ways a Chiropractor Can Help Car Accident Injuries

Being in a car accident can become one of the worst experiences of a person’s life. If you are suffering from car accident injuries you are probably wondering when you will get better. The good news is that visiting a licensed chiropractor can help with your recovery in more ways than one. Here are three ways a chiropractic treatment will help you after a car accident. 1. Creating a Medical Record It is so important that you create a medical record after your accident. Even

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The Purpose of Acute and Chronic Pain

All pain can feel the same when it is being experienced in the moment. However, it is important to distinguish between different types of pain – because they each have their own purpose. These types of pain include acute paon and chronic pain. Acute Pain The goal of acute pain is to protect us and our body. When someone puts their hand next to a hot flame they feel an intense heat that turns into a burning sensation. That pain is the body’s way of

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3 Exercises You Should Be Doing Every Day

People often get stressed out if they are told to exercise more, as they assume it means going to the gym or making some dramatic life change. But exercising can become a natural part of your life, and it need not take more than 15 or 20 minutes each day. Here are three exercises that you can complete at home, and with no extra equipment. They will help you feel healthier and fitter with each passing week. 1. Push Ups It may come across as

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Advanced Chiropractic Care: The Connection Between Mind and Body

Advanced chiropractic care is well known for alleviating back pain. Although chiropractors largely focus on the spine, they can improve your health in ways you didn’t realize. Advanced chiropractic care has many more benefits beyond the spine. It can help you heal both body and mind. The Mind and Body Connection We often think of our mind and body as being separate. We feel things in our body, and we feel things in our mind. But we never understand how closely linked the two can

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3 Ways Whiplash Symptoms Can Affect Your Mobility

Whiplash is any strain or injury to your neck that is caused by abrupt backward and/or forward jerking motions. Car accident injury is one of the most common causes of whiplash symptoms, but not the only cause. Sporting activities, falls and roller coasters can all cause significant strain on your neck and mobility loss. It is important to see a chiropractor immediately if whiplash symptoms are affecting your mobility. Whiplash Symptoms: Difficulty Turning Neck You may not realize how much you turn your neck until

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Why You Should Be Visiting a Chiropractor

Why should you be visiting a chiropractor? Simple. Visiting a chiropractor helps you avoid surgery by healing your body via alternative methods. However, their methods rest securely on the shoulders of alignment. By aligning your musculoskeletal structure, chiropractors claim they can heal your body naturally. But can they? Well, if you’ve ever suffered a car accident injury, the chances are, you’ve been to a chiropractor. If a chiropractor was not able to perform these healing functions why would your doctor refer you to one? Furthermore,

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5 Ways to Use Massage Therapy for Anxiety

Anxiety can creep into your thoughts and feelings in a way that suddenly renders you overwhelmed and panicked. Massage therapy for anxiety is a relaxing and straightforward way to tackle some of the emotional and physical triggers that may make you feel anxious. Oh, and it also feels awesome. Here are five ways massage therapy for anxiety can help: Break Down Toxins and Enzymes in the Body Just driving to and from work can attract various environmental pollutants into your bloodstream which can become lodged

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3 Ways a Chiropractor Can Ease Arthritis Pain

Arthritis can be one of the more frustrating chronic conditions. It’s impossible to predict when you may experience a flare-up. Here are three ways your chiropractor can help ease your arthritis pain and manage flare-ups from happening in the future. Massage Therapy for Arthritis Pain If you are in the midst of intense arthritis pain and inflammation, your chiropractor will not make any significant adjustments as this can intensify the swelling of the joints. However, they may use gentle massage therapy techniques around the arthritic joint to

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How to Relieve a Headache Naturally

Headaches can be a day ruiner. They can hit when we least expect it and linger for hours on end. If you are like most people, you don’t want to reach for pain medication every time you are feeling discomfort. You’d probably rather find an all-natural remedy for headaches that actually works, providing you with the relief you need without the drugs. Below are 3 tips on how to relieve a headache naturally. #1: Ginger The first tip for how to relieve a headache naturally is

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