There is a lot more to chiropractic care than visiting a chiropractor to have them perform a procedure on you. While those procedures can help many as they face issues of chronic pain, there are other steps a person can take daily to ensure they are in good health. We look at some of those steps right now.
Tips for Chiropractic Care
When you are sitting, chiropractic care calls for you to sit in a firm chair. It is also important to ensure that you are not slouching, because poor form can result in lower back issues over time. If you are sitting in a higher chair, where your feet do not reach the ground easily, you may want to get a small footstool where you can place your feet in a comfortable stance. It is also a good idea to avoid crossing your knees, because it can result in the aggravation of existing back issues, while it also prevents proper blood circulation to the lower legs.
If you will be on your feet for many hours in the day, make sure you are wearing comfortable and sturdy shoes. Avoid wearing heels at all costs, especially if you have existing issues pertaining to your feet or back. Make sure you maintain a good posture while standing, and try to find a small stool where you can place one foot if you are standing in a single spot for an hour or longer.
Chiropractic care is also important for those who spend their days working at a desk. Ensure you are taking several breaks for at least five or six minutes, where you stretch and walk around the room. These breaks can help with health issues related to constant sitting, especially among office employees. And try to use a chair that tilts backward, as it will allow you to rest your back if you are reading or watching something on your computer. If you are are experiencing chronic neck or back pain then come into Fitness Chiropractic and Massage Therapy today!