Category: Chiropractor Signal Hill

Best Running Form to Avoid Foot Injury or Lower Back Pain?

It’s Springtime and many people are out running for fitness and fun. One question many runners have is how you should run to avoid lower or middle back pain, and to protect the foot from injuries such as Plantar Fasciitis and Achilles Tendinitis. Not all running experts agree. In fact, some podiatric physicians tout a lack of research that either mid-foot or heel striking is better than the other: “Heel striking has received more negative press than it deserves. The evidence simply doesn’t support the

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