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5 Things You Can Do for More Energy in the Morning

It has become a natural tendency for most people to roll out of bed and make a cup of tea or coffee. The caffeine helps us wake up, or so we think. The reality is that other ways exist for you to get yourself going at the start of the day. Here are five ways that you can have more energy in the morning without needing a cup of coffee. 1. Stretches for Energy Doing a few basic yoga stretches can help you so much

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Advanced Chiropractic Care: The Connection Between Mind and Body

Advanced chiropractic care is well known for alleviating back pain. Although chiropractors largely focus on the spine, they can improve your health in ways you didn’t realize. Advanced chiropractic care has many more benefits beyond the spine. It can help you heal both body and mind. The Mind and Body Connection We often think of our mind and body as being separate. We feel things in our body, and we feel things in our mind. But we never understand how closely linked the two can

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3 Ways Whiplash Symptoms Can Affect Your Mobility

Whiplash is any strain or injury to your neck that is caused by abrupt backward and/or forward jerking motions. Car accident injury is one of the most common causes of whiplash symptoms, but not the only cause. Sporting activities, falls and roller coasters can all cause significant strain on your neck and mobility loss. It is important to see a chiropractor immediately if whiplash symptoms are affecting your mobility. Whiplash Symptoms: Difficulty Turning Neck You may not realize how much you turn your neck until

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Why You Should Be Visiting a Chiropractor

Why should you be visiting a chiropractor? Simple. Visiting a chiropractor helps you avoid surgery by healing your body via alternative methods. However, their methods rest securely on the shoulders of alignment. By aligning your musculoskeletal structure, chiropractors claim they can heal your body naturally. But can they? Well, if you’ve ever suffered a car accident injury, the chances are, you’ve been to a chiropractor. If a chiropractor was not able to perform these healing functions why would your doctor refer you to one? Furthermore,

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3 Ways a Chiropractor Can Ease Arthritis Pain

Arthritis can be one of the more frustrating chronic conditions. It’s impossible to predict when you may experience a flare-up. Here are three ways your chiropractor can help ease your arthritis pain and manage flare-ups from happening in the future. Massage Therapy for Arthritis Pain If you are in the midst of intense arthritis pain and inflammation, your chiropractor will not make any significant adjustments as this can intensify the swelling of the joints. However, they may use gentle massage therapy techniques around the arthritic joint to

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How to Relieve a Headache Naturally

Headaches can be a day ruiner. They can hit when we least expect it and linger for hours on end. If you are like most people, you don’t want to reach for pain medication every time you are feeling discomfort. You’d probably rather find an all-natural remedy for headaches that actually works, providing you with the relief you need without the drugs. Below are 3 tips on how to relieve a headache naturally. #1: Ginger The first tip for how to relieve a headache naturally is

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The Benefits of Spinal Adjustment

Individuals who are experiencing long-term pain issues may be wondering whether any treatment will help alleviate their condition. While pain pills and other pain relievers treat the symptoms, they do not address the root cause of the problem. One way for patients to receive relief is through a spinal adjustment. What is a Spinal Adjustment? The idea behind a chiropractic adjustment is to manipulate the patient’s vertebrae so that any abnormal patterns that are present can go back to a normal function. The goal is

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Could Chiropractic Adjustments Help You?

A lot of people assume the recovery from an accident or injury only lasts a few weeks or months. Some individuals are lucky, and their pain from an injury goes away with time. But others quietly struggle with long-term joint pain, aches and other types of discomfort. Such long-term pain can impact everything in your life, from your work to relationships to your enjoyment of free time. If traditional methods of treatment have not worked, it may be time to try chiropractic adjustments. Who Can

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Chiropractor Dad Wears Baby to Work

We just thought this was the cutest story about a fellow chiropractic care physician in our field of work. Last week ABC News published photos of a Chicago area chiropractor dad, Dr. Tom Williams, bringing his 9-week-old baby to work and wearing him on his chest in a new born baby wrap during patient examinations. ABC News called it “taking the idea of bring your child to work day to another level,”. They reported that Dr. Williams’ patients were thrilled to see the new addition

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Chiropractor Q & A

Chiropractic care is the third largest group of medical practitioners in the United States. Almost one out of ten Americans visit a chiropractor every year. Although spinal care has existed in some form for over two millennia, modern chiropractics has only been recognized as a branch of medicine for about 100. There is still a lot the general public doesn’t know or understand about the chiropractic profession and many people still have a lot of questions about it. Are Chiropractors “Real Doctors?” Yes. Students graduating from chiropractic

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