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3 Exercises You Should Be Doing Every Day

People often get stressed out if they are told to exercise more, as they assume it means going to the gym or making some dramatic life change. But exercising can become a natural part of your life, and it need not take more than 15 or 20 minutes each day. Here are three exercises that you can complete at home, and with no extra equipment. They will help you feel healthier and fitter with each passing week. 1. Push Ups It may come across as

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Advanced Chiropractic Care: The Connection Between Mind and Body

Advanced chiropractic care is well known for alleviating back pain. Although chiropractors largely focus on the spine, they can improve your health in ways you didn’t realize. Advanced chiropractic care has many more benefits beyond the spine. It can help you heal both body and mind. The Mind and Body Connection We often think of our mind and body as being separate. We feel things in our body, and we feel things in our mind. But we never understand how closely linked the two can

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3 Ways Whiplash Symptoms Can Affect Your Mobility

Whiplash is any strain or injury to your neck that is caused by abrupt backward and/or forward jerking motions. Car accident injury is one of the most common causes of whiplash symptoms, but not the only cause. Sporting activities, falls and roller coasters can all cause significant strain on your neck and mobility loss. It is important to see a chiropractor immediately if whiplash symptoms are affecting your mobility. Whiplash Symptoms: Difficulty Turning Neck You may not realize how much you turn your neck until

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The Benefits of Spinal Adjustment

Individuals who are experiencing long-term pain issues may be wondering whether any treatment will help alleviate their condition. While pain pills and other pain relievers treat the symptoms, they do not address the root cause of the problem. One way for patients to receive relief is through a spinal adjustment. What is a Spinal Adjustment? The idea behind a chiropractic adjustment is to manipulate the patient’s vertebrae so that any abnormal patterns that are present can go back to a normal function. The goal is

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Could Chiropractic Adjustments Help You?

A lot of people assume the recovery from an accident or injury only lasts a few weeks or months. Some individuals are lucky, and their pain from an injury goes away with time. But others quietly struggle with long-term joint pain, aches and other types of discomfort. Such long-term pain can impact everything in your life, from your work to relationships to your enjoyment of free time. If traditional methods of treatment have not worked, it may be time to try chiropractic adjustments. Who Can

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Achilles Tendonitis: Symptoms, Causes & Treatment

Achilles tendonitis can affect anyone; however, athletes and very active people are the most susceptible. The most common symptoms are moderate to severe pain and/or swelling in the heal of your foot. Cases may vary by patient, but even a mild case can be very painful and limit your mobility. If you have Achilles tendonitis, treatment is usually necessary for these types of sports injuries. This is because if left untreated it can lead to a tear, which can then lead to surgery, missed work,

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Chiropractor Dad Wears Baby to Work

We just thought this was the cutest story about a fellow chiropractic care physician in our field of work. Last week ABC News published photos of a Chicago area chiropractor dad, Dr. Tom Williams, bringing his 9-week-old baby to work and wearing him on his chest in a new born baby wrap during patient examinations. ABC News called it “taking the idea of bring your child to work day to another level,”. They reported that Dr. Williams’ patients were thrilled to see the new addition

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Chiropractor Q & A

Chiropractic care is the third largest group of medical practitioners in the United States. Almost one out of ten Americans visit a chiropractor every year. Although spinal care has existed in some form for over two millennia, modern chiropractics has only been recognized as a branch of medicine for about 100. There is still a lot the general public doesn’t know or understand about the chiropractic profession and many people still have a lot of questions about it. Are Chiropractors “Real Doctors?” Yes. Students graduating from chiropractic

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