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3 Exercises You Should Be Doing Every Day

People often get stressed out if they are told to exercise more, as they assume it means going to the gym or making some dramatic life change. But exercising can become a natural part of your life, and it need not take more than 15 or 20 minutes each day. Here are three exercises that you can complete at home, and with no extra equipment. They will help you feel healthier and fitter with each passing week. 1. Push Ups It may come across as

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3 Brilliant Weight Loss Tips: Accelerate Your Success Rate

There are a million different academic studies that have shown the power of keeping a journal as an accelerated weight loss tool. However, did you know that there are three additional weight loss tips you can use, as well? They include adding your body measurements, getting a comprehensive blood test and boosting your nutrition levels. Weight Loss Tips #1: Body Measurements If you have noticed that your bathroom scale has not moved backward even a centimeter, don’t fret! Simply include some body measurements so you can

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5 Strength Training Exercises You Can Do at Home

When we think of health, fitness and strength, we often think of complicated exercises that are done at the gym. But if you speak with any health professional, or with a chiropractor, they will tell you that many of the strength training exercises you are thinking about can be done at home with minimal effort. Here are five strength training exercises that will help you get in good shape, while recovering from injury. 1. Push-Ups One of the most basic exercises you will learn, the

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