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5 Ways to Use Massage Therapy for Anxiety

Anxiety can creep into your thoughts and feelings in a way that suddenly renders you overwhelmed and panicked. Massage therapy for anxiety is a relaxing and straightforward way to tackle some of the emotional and physical triggers that may make you feel anxious. Oh, and it also feels awesome. Here are five ways massage therapy for anxiety can help: Break Down Toxins and Enzymes in the Body Just driving to and from work can attract various environmental pollutants into your bloodstream which can become lodged

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Massage Therapy for Fibromyalgia

Living with fibromyalgia is difficult. The widespread muscle pain, exhaustion, and mood problems that affect those with fibromyalgia are daunting. They can lower quality of life and really wear a person down. It’s a disorder that affects all aspects of your life, which can be difficult to come to terms with. Don’t give up hope, though. There are many ways to help ease some of these symptoms, from medication to talk therapy. One helpful method is massage therapy. Benefits of Massage Therapy for Fibromyalgia No matter

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The Emotional Benefits of Massage Therapy

Aaahhh, a nice, long massage. Sounds incredible, doesn’t it? Of course, it does! Who doesn’t love a relaxing massage? Massages help keep our muscles lax and just plain feel incredible. The benefits of massage therapy are all that and more. Much more. Benefits of Massage Therapy for Stress What some know and others may not, is that massages are fantastic for stress relief. And not just because they feel great. Well, in part, yes. But not entirely. Massages help to work out knots and tension that

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