5 Strength Training Exercises You Can Do at Home

When we think of health, fitness and strength, we often think of complicated exercises that are done at the gym. But if you speak with any health professional, or with a chiropractor, they will tell you that many of the strength training exercises you are thinking about can be done at home with minimal effort. Here are five strength training exercises that can help you get in good shape. If you are recovering from an injury, ask your provider which ones are safe for you.

1. Push-ups

One of the most basic exercises you will learn, the push up is a classic for a reason. Even though pushups are not going to get your arms like a bodybuilder, they are a fantastic way to improve the strength in your triceps and chest. Something as simple as 10 reps of pushups three times in succession is a good place to start, and you can increase your reps by counts of five or ten after every week.

2. Lunges

Ask any chiropractor and they will tell you that the strength of your legs is so important if you wish to maintain a good physique. Lunges are excellent at working that part of your body, and they also improve your flexibility over time.

3. Squats

Similar to lunges, squats are great for your lower body. They work your quads and hamstrings, while also helping with your balance and core strength.

4. Plank

The plank has a starting position that is similar to a pushup, except you have your elbows on the floor instead of your hands. Maintain the plank position for 30 seconds, and repeat the exercise three times. As you progress, increase the time you are in position by 10 seconds every week.

5. Tricep curls

Tricep curls are a great exercise to develop your triceps. Take a dumbbell and hold it between both your hands, with your hands going behind your head. Let the dumbbell naturally move downward. Now move your arms up as high as you can get, and back down again. Do this exercise three times, with ten reps in each instance.

Professional strength training

If you are looking to kick your heath and wellness efforts up a notch we can help. Our Huntington Beach chiropractor offers more than just chiropractic adjustments. We have a team of personal trainers to help you achieve your health and fitness goals. If you are suffering from sports injuries, our medical doctors and chiropractors can help you on the road to recovery. Call our chiropractor today and schedule an appointment!