How Massage Therapy May Help With Depression Symptoms

Depression sucks. It sucks when it sneaks up on you, when it lingers and when you’ve been having an episode, and you don’t even realize it until it’s been weeks, sometimes months. But if you’re one of the millions of Americans who live with various forms of depression, massage therapy treatment may help. It may help you cope with some of the physical symptoms that accompany your mental state.

Massage therapy treatment for depression

How does massage therapy treatment help, exactly? Sure, you may feel like your depression is entirely in your head. But mind and body are closely linked. Some research suggests massage therapy may increase levels of serotonin and dopamine, although the evidence is limited. These are neurotransmitters that play a role in regulating your mood.

Many people feel calmer and more relaxed after a single 50-minute session. Additionally, some studies have found that massage may lower levels of cortisol, a hormone that the body releases during stressful situations.

Please don’t rely on massage therapy treatment as a replacement for regular sessions with your psychotherapist. Also, don’t use it as a substitute for any medication you are taking without consulting with your doctor. However, in tandem with regular psychotherapy, massage therapy treatment for your body can help you to uncoil your tightly wound muscles and achieve a preferred state of relaxation. This physical relief can help you focus on what you need to do in your treatment and recovery.

Getting more from each session

Tell your therapist how you're feeling and what kind of pressure helps you relax. Many people find a regular schedule easier to keep than an occasional splurge. Pair sessions with the basics that also support mood — movement, daylight and sleep. If you ever have thoughts of harming yourself, call or text 988 (the Suicide & Crisis Lifeline) right away.

Don’t let depression leave you feeling stiff and uncomfortable. Our Huntington Beach chiropractor and massage therapist can provide some relief to your body’s aches and pains. Call our office today to schedule your appointment. Many people leave a session feeling more relaxed.