Headaches can be a day ruiner. They can hit when we least expect it and linger for hours on end. If you are like most people, you don’t want to reach for pain medication every time you are feeling discomfort. You’d probably rather find an all-natural remedy for headaches that actually works, providing you with the relief you need without the drugs. Below are 3 tips on how to relieve a headache naturally.
#1: Ginger
The first tip for how to relieve a headache naturally is ginger. Ginger is an age-old headache remedy. Its effects have been touted for centuries and spanning cultures all over the world. Many people choose ginger to help with their headaches because ginger root is thought to have anti-inflammatory effects, which may help ease the pain of some headaches.
To use, simply steep some ginger tea: Grind up about a quarter teaspoon of fresh ginger and mix with fresh lemon juice and combine with 6 oz. of hot black tea. Drink and enjoy!
#2: Stretches
The second tip for how to relieve a headache naturally is stretching. As many people have found over the years, doing some basic stretches can help reduce the intensity of a headache. These stretches include rotating the head slowly in circles, pulling your chin as high up as you can, and then placing your chin as close to your chest as possible, then moving your head from side to side allowing your ears to come as close to your shoulders as possible. Repeating this gently may help ease your headache.
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#3: Ice
The third tip for how to relieve a headache naturally is icing. This one is probably the easiest way to find relief from a headache and all you need is an ice pack or some ice cubes in a zip lock bag. Place the ice on the back of your neck for relief. You can also place a cold compress over your eyes and on your forehead, as well.
How to relieve a headache naturally with chiropractic care
If you are suffering from frequent headaches due to tension or stress, you may be a candidate for chiropractic care. Research suggests chiropractic adjustment and other treatment methods may help reduce the pain and frequency of some types of headaches. If headaches are affecting your life, our Huntington Beach chiropractor may be able to help. Keep a short headache diary — when they start, how long they last and what helps — and bring it to your first visit. It helps us tell tension-type headaches from migraines and other causes that need a different approach.
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This article is for general education and isn't a substitute for an exam. If you have severe or worsening symptoms, seek medical care.
