Research suggests that keeping a food journal can be a helpful weight loss tool. However, did you know that there are three additional weight loss tips you can use, as well? They include adding your body measurements, getting a comprehensive blood test and boosting your nutrition levels.
Weight loss tips #1: Body measurements
If you have noticed that your bathroom scale has not moved backward even a centimeter, don’t fret! Simply include some body measurements so you can better understand what’s happening with your body. You should keep track of your measurements at the same time of day, and at least once per week. For example, your scale may show that you gained weight, but your pants may fit much looser. How can this be? If your exercise routine includes weight training along with HIIT workouts, you may have gained lean muscle mass, while having burned fat. Remember, lean muscle is denser than fat, so it takes up less space.
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Weight loss tips #2: Comprehensive blood test
A complete or comprehensive blood test can help you in numerous ways. The least of which will help you to better understand your actual health status. Understanding whether you have any conditions which may hamper your current weight loss routine will help you to make additional adjustments or changes that will make a bigger impact. It may also show whether key nutrients are missing from your diet. Talk to your doctor about which tests make sense for you.
Weight loss tips #3: Nutrition levels
Whether or not you have discovered that you are missing some key nutrients, adjusting your diet can help move you from slow burn – to steady weight loss. Whether you choose low carb, high fat diets or high protein, low fat diets, eating the right foods is important not only for weight loss, but for supporting your overall health.
So remember, eat right, ask your doctor about a comprehensive blood test and track your body measurements regularly. Not only can this help you lose fat more steadily, but you’ll also learn a lot about yourself you probably didn’t know! If you need some extra help we offer personal training, weight loss and nutrition counseling at Fitness Chiropractic & Massage Therapy. Request an appointment with our Long Beach chiropractor today!
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This article is for general education and isn't a substitute for an exam. If you have severe or worsening symptoms, seek medical care.
