7 Healthy Foods You Should Be Eating

Getting into the habit of eating healthy foods is not easy. The good news is that some of the healthiest foods in the world are also delicious. Dr. Khreich offers nutrition and wellness counseling for weight loss and health. Here are seven healthy foods your Huntington Beach chiropractor recommends you can eat each day!

1. Blueberries Blueberries contain many great antioxidants, and eating them as part of a balanced diet has been linked to a lower risk of some chronic diseases, such as type 2 diabetes. They are a good source of fiber and vitamin C, and may support your cardiovascular health.

1. Spinach If you are planning on eating salad most days, swap out lettuce for spinach. It is more nutrient-dense, as it provides folate, some omega-3 fatty acids and other positive nutrients. Getting enough folate has been linked to a lower risk of heart disease and stroke.

1. Yogurt Whether you go for Greek or standard yogurt, you are getting the benefits of fermentation, dairy and probiotics. If the yogurt has live and active cultures, it is even better for you.

1. Tomatoes Tomatoes are full of the antioxidant lycopene, and processed tomatoes still give you the benefits of fresh ones. If you can only afford to go with canned tomatoes, it is not an issue. Diets rich in tomatoes have even been linked to a lower risk of some cancers and heart disease, though more research is needed.

1. Carrots Carrots have tons of carotenoids, antioxidants that have been linked to a lower risk of some cancers and other chronic diseases. They are also very low calorically, which means you can enjoy plenty of them as a side dish or as part of a main course.

1. Walnuts Full of the fantastic omega-3 fatty acids that are great for your body, walnuts may also have anti-inflammatory qualities. And finally, you are also getting muscle-building protein. Few other nuts give you all three benefits in such a healthy and affordable package.

7. Oats Oats are full of soluble fiber, which is great for your digestive system. They are also a good source of protein, and they can help give you steady energy throughout the day.

If you’re looking to lose weight, increase energy, and improve your overall health, make an appointment with Dr. Khriech, your chiropractor in Huntington Beach. Dr. Khriech will create a unique nutrition and wellness plan that fits your specific needs and can help you work toward your goals.