Getting into the habit of eating healthy foods is not easy. The good news is that some of the healthiest foods in the world are also delicious. Dr. Khreich offers nutrition and wellness counseling for weight loss and health. Here are seven healthy foods your Huntington Beach chiropractor recommends you can eat each day!
1. Blueberries
Blueberries contain many great antioxidants, while they also help fight cancer and diabetes. They are rich in fiber, vitamins A and C, and are good for your cardiovascular health.
2. Spinach
If you are planning on eating salad most days, swap out lettuce for spinach. It is so much healthier, as it is full of omega-3 fatty acids, folate and other positive nutrients. Folate is responsible for lowering the risk of heart disease and stroke.
3. Yogurt
Whether you go for Greek or standard yogurt, you are getting the benefits of fermentation, dairy and probiotics. If the yogurt has live and active cultures, it is even better for you.
4. Tomatoes
Tomatoes are full of the antioxidant lycopene, and processed tomatoes still give you the benefits of fresh ones. If you can only afford to go with canned tomatoes, it is not an issue. They even reduce the risk of various cancers and artery disease.
5. Carrots
Carrots have tons of carotenoids, which help reduce the risk of cancer and the severity of inflammatory conditions. They are also very low calorically, which means you can enjoy plenty of them as a side dish or as part of a main course.
6. Walnuts
Full of the fantastic omega-3 fatty acids that are great for your body, walnuts also have anti-inflammatory qualities. And finally, you are also getting muscle-building protein. There is no other nut that can give you all three benefits in a healthy and affordable package.
7. Oats
Oats are full of soluble fiber, which is great for your digestive system. They are also a good source of protein, and they will give you steady energy throughout the day.
If you’re looking to lose weight, increase energy, and improve your overall health, make an appointment with Dr. Khriech, your chiropractor in Huntington Beach. Dr. Khriech will create a unique nutrition and wellness plan that will fit your specific needs and help you reach your goals.
