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5 Things You Can Do for More Energy in the Morning

It has become a natural tendency for most people to roll out of bed and make a cup of tea or coffee. The caffeine helps us wake up, or so we think. The reality is that other ways exist for you to get yourself going at the start of the day. Here are five ways that you can have more energy in the morning without needing a cup of coffee. 1. Stretches for Energy Doing a few basic yoga stretches can help you so much

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3 Brilliant Weight Loss Tips: Accelerate Your Success Rate

There are a million different academic studies that have shown the power of keeping a journal as an accelerated weight loss tool. However, did you know that there are three additional weight loss tips you can use, as well? They include adding your body measurements, getting a comprehensive blood test and boosting your nutrition levels. Weight Loss Tips #1: Body Measurements If you have noticed that your bathroom scale has not moved backward even a centimeter, don’t fret! Simply include some body measurements so you can

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Food is the Best Anti-Aging Medicine

As society continues to develop and reach more advanced medical levels, we continue searching for a way to postpone aging. We all want to live at the prime of our physical and mental health for as long as possible. But what is the key to stopping the process of aging? Is it anti-aging medicine? Supplements? New technologies? Here, we take a look. Telomeres and Anti-Aging Medicine Many scientists have discovered that something known as telomeres might pose the key to staving off the aging process.

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