3 Exercises You Should Be Doing Every Day
People often get stressed out if they are told to exercise more, as they assume it means going to the gym or making some dramatic life change. But exercising can become a natural part of [...]
3 Brilliant Weight Loss Tips: Accelerate Your Success Rate
There are a million different academic studies that have shown the power of keeping a journal as an accelerated weight loss tool. However, did you know that there are three additional weight loss tips you [...]
5 Strength Training Exercises You Can Do at Home
When we think of health, fitness and strength, we often think of complicated exercises that are done at the gym. But if you speak with any health professional, or with a chiropractor, they will tell [...]