7 Healthy Foods You Should Be Eating
Getting into the habit of eating healthy foods is not easy. The good news is that some of the healthiest foods in the world are also delicious. Dr. Khreich offers nutrition and wellness counseling for [...]
The Physical Price of Negativity
Negative thoughts or a negative attitude is something that can impact our lives in more ways than we imagine. We often associate negativity with having an impact on our personal and professional life, and on [...]
5 Things You Can Do for More Energy in the Morning
It has become a natural tendency for most people to roll out of bed and make a cup of tea or coffee. The caffeine helps us wake up, or so we think. The reality is [...]
3 Exercises You Should Be Doing Every Day
People often get stressed out if they are told to exercise more, as they assume it means going to the gym or making some dramatic life change. But exercising can become a natural part of [...]
Advanced Chiropractic Care: The Connection Between Mind and Body
Advanced chiropractic care is well known for alleviating back pain. Although chiropractors largely focus on the spine, they can improve your health in ways you didn't realize. Advanced chiropractic care has many more benefits beyond [...]
The Emotional Benefits of Massage Therapy
Aaahhh, a nice, long massage. Sounds incredible, doesn’t it? Of course, it does! Who doesn’t love a relaxing massage? Massages help keep our muscles lax and just plain feel incredible. The benefits of massage therapy [...]
3 Brilliant Weight Loss Tips: Accelerate Your Success Rate
There are a million different academic studies that have shown the power of keeping a journal as an accelerated weight loss tool. However, did you know that there are three additional weight loss tips you [...]
5 Strength Training Exercises You Can Do at Home
When we think of health, fitness and strength, we often think of complicated exercises that are done at the gym. But if you speak with any health professional, or with a chiropractor, they will tell [...]